Join your Instructor Damali Fraiser in this opportunity to explore your exercise creativity, initiative, and community through movement and reflective dialogue with Learning to Lead!

Learning To Lead is an 8-week movement experience program centered around the health and wellness of students who identify as racialized or BIPOC (Black, Indigenous, People of Colour) women at U of T, presented by KPE’s Indigeneity, Diaspora, Equity and Anti-racism in Sport (IDEAS) Research Lab and the Well-Being Collective at Hart House.

Join your Instructor Damali Fraiser in this opportunity to explore your exercise creativity, initiative, and community through movement and reflective dialogue with Learning to Lead!

Learning To Lead is an 8-week movement experience program centered around the health and wellness of students who identify as racialized or BIPOC (Black, Indigenous, People of Colour) women at U of T, presented by KPE’s Indigeneity, Diaspora, Equity and Anti-racism in Sport (IDEAS) Research Lab and the Well-Being Collective at Hart House.

Join your Instructor Damali Fraiser in this opportunity to explore your exercise creativity, initiative, and community through movement and reflective dialogue with Learning to Lead!

Learning To Lead is an 8-week movement experience program centered around the health and wellness of students who identify as racialized or BIPOC (Black, Indigenous, People of Colour) women at U of T, presented by KPE’s Indigeneity, Diaspora, Equity and Anti-racism in Sport (IDEAS) Research Lab and the Well-Being Collective at Hart House.

Sunday Kettlebell Community Classes

#kettlebellsforeveryBODY

Join me at Coaches Corner to become an Inclusive Kettlebell Coach.

Coaches Corner is an 8 week kettlebell teaching course where we, together, learn how to coach Kettlebell Athletes and adapt for any body shape, size or ability. We teach person-based coaching and creating safe spaces for very personal fitness journeys.

Join teachers Damali Fraiser and Deniece Bell in this opportunity to explore your exercise creativity, initiative, and community through movement and reflective dialogue with Learning to Lead!

Learning To Lead is an 8-week movement experience program centered around the health and wellness of students who identify as racialized or BIPOC (Black, Indigenous, People of Colour) women at U of T, presented by KPE’s Indigeneity, Diaspora, Equity and Anti-racism in Sport (IDEAS) Research Lab and the Well-Being Collective at Hart House.

Come join us at Sunday Swings Canada for community kettlebell classes where beginners are welcome and kettlebell lovers thrive, kettlebell workouts and kettlebell exercises for every BODY!

Do you have a larger chest or tummy? If kettlebells are constantly colliding with your body during snatches, cleans, and more, these form variations will help you get in a pain-free kettlebell workout.

Caribbean Carnival is a Legacy of Resistance, traditions like Jab Jab represent freedom and resilience, commemorating the emancipation of the slaves.

This year Coach Damali takes to the streets of Toronto, once again, to masquerade at the Toronto Caribbean Carnival Grande Parade. Come join the Lift Off Famalay for a celebration of body liberation and freedom. If you see us on the road take a picture and tag us #liftofffamalay