Empowering Bodies, Empowering Minds.

Kettlebell Training for Every Shape and Path.

Kettlebell Training for all.

LIVE AND VIRTUAL COACHING

What if fitness wasn't about looks, health was never a size and kettlebells were for every BODY?

Leading with compassion I teach private, semi-private and small groups how to embrace their strength, inside and out with kettlebell training. Together we find self-trust, healing and freedom to nourish our whole self.

Get personalized support from Coach Damali with 1:1 training. 1x per week and 2x per week options available.

SELF-GUIDED PROGRAMING

What even is a kettlebell? Kettle-bell or Kettle-ball, whatever you call it, it’s a whole vibe!

Here’s a place to get started with online programming at your own schedule, no more kettlebell doorstops or dust collectors. With the right program to progressively overload you will build strength and skill, sustainably, all on the basics.

BECOME AN INCUSIVE COACH

All experience levels and every BODY is welcome. In this program start at Foundations to start building your Coaches Manual on how to be an inclusive kettlebell coach. Or go straight to becoming a CERTIFIED Inclusive Kettlebell Coach and build on the basics to be an industry leader in Inclusive Fitness and advanced kettlebell handling. If you want to build confidence in teaching kettlebells for all this program is a size-inclusive, trauma-informed approach to Kettlebell teaching.

LET’S GET KETTLEBELL SOCIAL!

Drop in and join Coach Damali at Kettlebell Community Classes, workshops, retreats, community events, hiking and more offered by Lift Off Strength & Wellness. Come join us outside during the summer months for fun outdoor kettlebell community workouts. Our coaches are committed to your well-being and safety is the priority.

All experience levels and every BODY is welcome.

Ready to jumpstart your kettlebell journey?

popular group program

UpliftHER

$50

Access to:
Bi-weekly Group Coaching
Exercise Library
DIY Program
Habit Coaching
Community Support

popular 1:1 program

Essentials +

$250

Access to:
1:1 Coaching 1x weekly
DIY program
Habit Coaching
Community Support

VIP 1:1 coaching

All Access

$499

Access to:
Digital Class Library
1:1 Coaching 2x weekly
DIY Program
Habit Coaching
Community Support

Client Love

  • “Damali is an excellent trainer, she's experienced and caring. Her main goal is for one to succeed without injury. I've been training with Damali for a while now, and there are marked differences in my body. Also, her music selection is GREAT!!! Please check her out, you won't be disappointed.”

    - Tasha

  • "After every class I have been able to incorporate all of the learning and been able to teach back safely and effectively to other people and see their skills progression along side the journey."

    - Krystal

  • “I'm a big fan of Damali and Lift Off Strength. Damali is patient, empathetic and really understands where you are at, where you want to be. She reminds you that you don't have to be great to start, but you have to start to be great -- and to start, exactly where you are. She's funny, smart, but won't let you off the hook despite how creative your excuses may be. Like I said, I'm a big fan of her and her mission. If you are thinking of taking a bet on her for your health goals, go for it - you won't regret it.”

    - Cynthia

Not sure which plan to choose? I can help find a program that is right for you.